Emu Meat Calories Compared Tp Beef

FREIGHT SPECIAL - Order 25 Lbs. (mix and match) - Shipping Charge ONLY $45 - reusable container included   Fed Ex 2nd Day   FREIGHT SPECIAL - Order 25 Lbs. (mix and match) - Shipping Charge ONLY $45 - reusable container included  Fed Ex 2nd Day   FREIGHT SPECIAL - Order 25 Lbs. (mix and match) - Shipping Charge ONLY $45 - reusable container included -  Fed Ex 2nd Day

Save $10.00 on your initial 25 pound order!  Reference Coupon Code: MCTN001 when you call in your order to: 1-888-PUREEMU (Meat orders only) No Bull Jerky Outback "Mild" Jerky .90oz. $1.95/ea Spicy Jerky .90oz. $1.95/ea Teriyaki Jerky .90oz. $1.95/ea New Aussie Jack Original .(75 oz) $1.29/ea New Aussie Jack BBQ (.75 oz.) $1.29/ea New Aussie Jack Jalapeno (.75 oz) $1.29/ea Cheddar/Jalapeno Summer Sausage (1 lb pkg) $6.95/ea Emu Summer Sausage (1 lb. pkgs.) $5.95/ea Emu Polish Sausage (12oz. pkg.) $5.95/ea Emu Hot Links  (12oz. pkg.) $4.95/ea Emu Breakfast Sausage (mild) (1 lb.tube) $4.95/lb Ground Emu (1 lb. pkgs) $4.95/lb Ground Emu Patties (1 lb. - 4 Pieces) $4.95/lb Tenderized Emu  (1 lb. pkgs.) $6.95/lb Emu Fan Fillet $12.95/lb Emu Flat Fillet $12.95/lb Roast (1 lb. pkg) $5.95/lb Due to the high cost of shipping, we must have a minimum order of 25 pounds! 25 pounds can be shipped for as little as $45.00. Your order will be p ackaged in re-usable cooler. Save $10.00 on your initial 25 pound order!  Reference Coupon Code: MCTN001 when you call in your order to: 1-888-PUREEMU This offer good anywhere in the continental U.S. Healthy & Nutritious Native to Australia, the flightless Emu offers a red meat that is high in iron and protein and low in fat and cholesterol. The taste and texture of Emu meat is comparative to grass fed beef. Emu meat is very lean and care must be taken not to overcook it. Emu is best served slightly rare. Emu meat possesses a wonderful flavor and healthy nutritional value; a combination you will enjoy. Nutritional Value of Meat RDI 5 Venison 1 Ostrich 1 Emu 1 Bison 1 Beef 2 Turkey 2 Elk 1 Protein (gm 50 26.5 26.2 28.4 24.2 25.0 27.4 26.6 Fat (gm) <654 8.2 7.1 4.7 14.8 16.4 13.2 8.4 % Saturated fat 3 -- 52 30 25 44 39 26 48 Cholesterol (mg) <300 98 83 87 85 81 102 78 Iron (mg) 18 3.4 3.4 5.0 3.1 2.4 1.9 3.3 Calories (kcal) -- 189 175 164 237 255 235 190 Copper (mg) 2 .13 .14 .24 .21 .09 .09 .14 Sodium (mg) <2400 78 80 65 67 70 107 85 Magnesium (mg) 420 23.9 22.6 28.7 19.8 21 24 23.7 Manganese (mg) -- .013 .017 .030 .010 .016 .020 .011 Phosphorus (mg) 1000 228 224 269 184 160 196 221 Potassium (mg) -- 364 323 375 306 312 270 354 Selenium (mcg) -- 10 34 44 35 19 37 17 Zinc (mg) 15 5.2 4.3 4.6 4.3 5.4 2.9 6.6 Folic Acid (mcg) 420 8.2 14 9 15.1 9 7 7.7 Vitamin B12 (mcg) 6 2.3 5.7 8.5 2.3 2.0 .33 2.6 Vitamin B 6 (mg) 2 .47 .50 .83 .37 .27 .39 .42 Thiamin (mg) 1.2 .50 .21 .32 .12 .06 .05 .13 Niacin (mg) 16 9.3 6.6 8.9 4.9 4.7 4.8 5.3 Riboflavin (mg) 1.3 .33 .27 .55 .26 .26 .17 .32 Shaded areas indicate most desired in that classification (gm=grams, mg=milligrams, mcg=micrograms, Kcal =kilocalories) 1 = Source: University of Wisconsin-Madison, June, 2000 Alternative Meat Study funded by USDA 2 = Source: United States Department of Agriculture Nutrient Database for Standard Reference 3   = percent of fat composed of saturated fatty acids 4   = Based upon 2000 calorie diet 5 = Reference Daily Intake (National Academy of Sciences) This information made available by the American Emu Association Visit the Bookstore for great cookbooks. ENJOY!

The Healthy Red Meat Tips For Cooking Emu Meat: Emu meat has similar characteristics to extra lean beef. There are also some differences. Emu meat will be very dark with no marbling in the meat. All fat is deposited as a layer between the meat and the hide. When properly processed, the meat will not have any fat even on the outside of the cut. Emus also have a connective tissue that lies between the muscles that is called "silver skin". This silver skin can form a tough rind on the meat when cooked that is undesirable to most customers. Our meat has the silver skin removed. Since Emu is low in fat, it does not need to be cooked as long and with as high a temperature as most other meats. Do Not Rush the Cooking Process!!!! For our kitchen tested recipes, visit the  Kitchen at Red Oak Farm Read the article: A Healthy Red Meat Emu - Life Just Got Healthier The official cookbook of the American Emu Association - recipes from the people that eat emu every day, the American emu farmer.

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Source: http://www.redoakfarm.com/meat.htm

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